An invitation to escape to paradise for seven days of movement, exploration and reconnection. On a secluded tropical island off the coast of Phuket, surrounded by turquoise waters, lush nature and the endless horizon of the Andaman Sea, we will step away from everyday life and into a completely different rhythm
Morning practices overlooking the ocean.
Barefoot days under the sun.
Swimming between workshops.
Boat adventures.
Slow afternoons by the water.
Movement, connection and space to simply be.
For one week, we will explore yoga, flexibility, strength, inversions, creative flows, meditation and breath — not just to deepen our practice, but to feel more alive within it.
A journey into movement. And a week in paradise you won’t want to leave.
Program
Day 1
ARRIVE
Arrival & check-in
Free time
Opening Circle
Welcome Dinner
Day 2
GROUND
Pranayama & Meditation
Welcome Softness of Flexibility Flow
Brunch
Free time — beach, sauna, ice bath, massage
Front Splits & Legs Workshop
Dinner
Day 3
STRENGHTEN
Pranayama & Meditation
Core & Arm Balances Workshop
Brunch
Free time
Intuitive Poetic Flow
Dinner
Day 4
LET GO
Pranayama & Meditation
Morning Flow + Middle Splits & Hips Workshop
Brunch
Boat afternoon
Dinner
Crystal Bowls Sound Bath
Day 5
RISE
Pranayama & Meditation
Morning Flow + Inversions & Shoulder Mobility Workshop
Brunch
Free time
Inversion Playground
Dinner
Day 6
OPEN & LOVE
Pranayama & Meditation
Morning Flow + Backbends & Heart Opening Workshop
Brunch
Free time
Closing Flow
Dinner
Closing Circle & Beach Bonfire
Day 7
RETURN
Breakfast
Departures
A tropical sanctuary on Koh Lon, a small island just off the coast of Phuket, surrounded by lush nature and the Andaman Sea.
For seven days, the island becomes our home.
There is something powerful about giving yourself an entire week to move.
Not just to practice more.
But to explore differently.
MOVE is an immersion into everything I love about practice: strength and softness, technique and intuition, discipline and freedom.
Included in the price
6 nights accommodation and meals
Daily yoga, movement & flexibility practices
Boat experience
Airport transfer
Flights, travel insurance, massages and optional excursions are not included.
The ‘highlights’ of the interlude.
7 DAYS ON A TROPICAL ISLAND
IN-DEPTH FLEXIBILITY & INVERSIONS WORKSHOPS
DELICIOUS NOURISHING MEALS
A BOAT ADVENTURE IN THE ANDAMAN SEA
COMMUNITY, PLAY & CONNECTION
SOUND BATH, MEDITATION & BREATHWORK
